Heart Disease is the leading cause of death in the United States. One out of three Americans suffers from it. Do you?The good news is that you can lower your risk of getting heart disease by 80% and may reverse its progression by following these easy diet and lifestyle changes says Dr. Dean Ornish, M.D. [...]
How to Look and Feel Younger: 1. Exercise and eating healthier—not dieting—can lead to improved metabolism, permanent weight-loss, and an improved health and vitality.Recent research has shown that your metabolism and hormones may be the key to effective, permanent weight loss. We receive patients that are looking for a weight management program because they want to [...]
One of the most common types of cancer amongst women worldwide is breast cancer. For women 40 and older, it’s advisable to have regular check-ups with your doctor in order to detect anything unusual at an early stage. There are other things that you can do besides regular check ups with your doctor to avoid [...]
5 secrets to permanent weight loss. These secrets will help you reach optimal health naturally.Secret 1:Low calorie and fad diets don’t work. Don’t skip meals & eat protein at each meal, such as egg whites (If you're not vegan), Yogurt (dairy free), Tofu, wild fish (as opposed to red meat), nuts, organic berries, avocado, olive, & leafy green vegetables. Stay away from refined flour products! Instead, [...]
If you’re someone inclined toward great food and even better health you’ve obviously seen the buzz about greens. And you certainly have read the phrase, “Kale is the new beef!” News about Kale has been bouncing around the internet almost as much as the “Eat More Kale” t-shirts and hats and baby onesies. Why does [...]
Ten Things To Do To Stay Healthy Take the juice of one lemon in 6 oz of water before you have anything else to eat in the morning. Take 200 micrograms of the mineral, Selenium, in one tablet; one per day to help neutralize heavy metals and chemicals from pesticides and prevent breast cancer. Protect [...]
This healthy, yet delicious, smoothie recipe is loaded with healthy carbohydrates, protein and antioxidants, which can help you stay away from sickness this fall/winter and is sure to give you a boost of energy in the mornings, leaving you feeling satisfyingly full and refreshed.Ingredients:Organic Low-Fat Milk/Almond Milk (4 – 6 Ounces)Organic Bananas (One Whole Banana)Instead [...]
Staying healthy takes a bit of focus. So I’ve created a list of ten things I’d recommend you place your focus on. In the end, you’ll be better because of it. Take the juice of one lemon in 6 oz of water before you have anything else to eat in the morning. Take 200 micrograms [...]
We have heard the term, “grass-fed meat” and probably have seen it at the market; but do you understand what the difference might mean to you?If you are not a vegan or vegetarian, you consume some type of meat on a weekly basis. Beef, bison, lamb, goat, and even venison are all animals that naturally [...]
New data offers some good news on a way to increase fertility if you’re a woman who is overweight. Recent studies have indicated that fertility and pregnancies are profoundly affected by weight. For example, women with a body mass index greater than 27 tend to have much poorer responses to IVF stimulation and lower fertilization [...]
