First things first. Start with the right bike. Visit your local bike shop; they will be able to help match your personal fitness goals with a bike that’s right. I bought a road bike. Many of my friends are cyclists and I wanted to ride with them, which was a great incentive to improve my [...]
Are you one of the many who take daily supplements? If you review what vitamins and minerals inhibit or compete for absorption, it may be helpful. Your intestinal track is a long route with a vast surface area; therefore every vitamin and mineral has a good chance of being absorbed during its trip through your [...]
Staying healthy takes a bit of focus. So I’ve created a list of ten things I’d recommend you place your focus on. In the end, you’ll be better because of it. Take the juice of one lemon in 6 oz of water before you have anything else to eat in the morning. Take 200 micrograms [...]
New data offers some good news on a way to increase fertility if you’re a woman who is overweight. Recent studies have indicated that fertility and pregnancies are profoundly affected by weight. For example, women with a body mass index greater than 27 tend to have much poorer responses to IVF stimulation and lower fertilization [...]
