The key to achieving outstanding health, preventing disease and longevity is based on the quality of your diet. At our clinic nutrition is the foundation to achieving your personal health and fitness goals, including loosing weight, having more energy, vitality and strength, or having a healthy baby. Our certified dietitian and health coach can design a customized diet and meal plan to enhance maximize your energy and well-being.
The health of your baby to be begins 3-6 months before conception, and the foods you eat can boost your fertility dramatically. It’s important to improve the quality of blood, which carries the proper nutrients and hormones to the ovaries and uterus, increasing your chances of having a health baby. Don’t over look the blood building benefits of eating grass fed meats and bone broth soup. We recommend that you eat proteins from wild fish, hormone free chicken and free-range eggs. Eat the right kind of fats, and lots of nutrient rich fruits and vegetables.
If you have Type 2 Diabetes your body does not use insulin properly. The problem is called insulin resistance; your pancreas makes extra insulin to make up for it. But, over time its isn’t enough insulin to keep your blood glucose at the proper level, American Diabetic Association.