Staying healthy takes a bit of focus. So I’ve created a list of ten things I’d recommend you place your focus on. In the end, you’ll be better because of it. Take the juice of one lemon in 6 oz of water before you have anything else to eat in the morning. Take 200 micrograms of the mineral, Selenium, in one tablet; one per day to help neutralize heavy metals and chemicals from pesticides and prevent breast cancer. Protect your heart. Taking fish oils may lower triglycerides and have an anti-inflammatory effect improving heart function. Lower your cholesterol with Red Rice Yeast and Chinese herbs. Improve energy production to your heart by taking Co Enzyme Q 10. 100 mg twice daily. Take Magnesium before bed for a better night’s sleep. Drink 1-2 liters of quality water a day. Limit your intake of coffee to one 8 oz cup a day, as well as your consumption of refined carbohydrates, sugars, wheat, and dairy products. Drinking 3 cups of green tea a day may prevent some forms of cancer. Exercise daily and vary your exercise, cardio, weight training, yoga, cycling or spinning. Keep your body moving so it can counteract stress. Eat a good quality protein at each meal or take a rice protein shake during breakfast and after exercise.