5 secrets to permanent weight loss. These secrets will help you reach optimal health naturally.
Low calorie and fad diets don’t work.
Don’t skip meals & eat protein at each meal, such as egg whites (If you’re not vegan), Yogurt (dairy free), Tofu, wild fish (as opposed to red meat), nuts, organic berries, avocado, olive, & leafy green vegetables. Stay away from refined flour products! Instead, try whole wheat flour or if you want to go even healthier a rice flour or oat flour.
Once you strengthen the adrenals hormone balancing is much easier. The key metabolic glands are adrenals thyroid, and pancreas. Energy medicine testing can provide clues as to which gland is most involved in your health, it’s a simple non- invasive test done in our office.
To be healthy you must eat and drink only those foods which are healthy for you, and support your metabolism. *Drink 1⁄2 your body weight in ounces daily
Move your body.
To be healthy and lose weight studies have shown that a cardio-workout for 30 minutes at least 3 times a week will help you lose weight.
Toxins Can Make You Fat.
Scientist discovered that toxins in our environment can make you fat including BPA from plastic bottles. Insecticides and pesticides can lead to insulin resistance, diabetes, cancer and other serious diseases. Limit your exposure to plastics containers, unless it says on the label BPA safe. Use glass containers whenever possible. do not use the micro to heat foods in plastic it can leach toxins into your food, and avoid touching receipts there coated with harmful plastics, instead take a photo of the receipt with your phone. Plus, you’ll be contributing towards reducing waste in the planet.
MOST PEOPLE THINK IF THEY LOSE WEIGHT THEY WILL BE HEALTHY… WE SAY ,
“IF YOU’RE HEALTHY YOU WILL LOSE WEIGHT”