Ten Things To Do To Stay Healthy

  1. Take the juice of one lemon in 6 oz of water before you have anything else to eat in the morning.
  2. Take 200 micrograms of the mineral, Selenium, in one tablet; one per day to help neutralize heavy metals and chemicals from pesticides and prevent breast cancer.
    Protect your heart.
  3. Taking fish oils may lower triglycerides and have an anti-inflammatory effect improving heart function.
  4. Lower your cholesterol with Red Rice Yeast and Chinese herbs.
  5. Improve energy production to your heart by taking Co Enzyme Q 10. 100 mg twice daily.
  6. Take Magnesium before bed for a better night’s sleep.
    Drink 1-2 liters of quality water a day.
  7. Limit your intake of coffee to one 8 oz cup a day, as well as your consumption of refined carbohydrates, sugars, wheat, and dairy products.
  8. Drinking 3 cups of green tea a day may prevent some forms of cancer.
  9. Exercise daily and vary your exercise, cardio, weight training, yoga, cycling or spinning. Keep your body moving so it can counteract stress.
  10. Eat a good quality protein at each meal or take a rice protein shake during breakfast and after exercise.

If you want to know more about how to be healthier and live longer feel free to contact us at drstuartzoll@stuartzoll.com or call 561-866-3468 and we will be happy to connect you with our clinical director Dr. Stuart Zoll who has 35+ years of experience in preventive medicine. He will be happy to answer all of your questions.