One of the other benefits of working toward optimal health is the variety of ways it impact your life. We all know the physical rewards of exercise especially to improve cardiovascular health, obesity, and diabetes, reduce stress and improve self esteem. A Harvard University study of 160 male and female swimmers in their 60’s shows a positive relationship between regular activity and the frequency and enjoyment of sex. Having physical activity can be a “natural Viagra boast “according to the American Counsel on Exercise. Men and women that exercise regularly are going to have increased levels of desire say Cedric Bryant, PhD, American Counsel for Exercise, chief exercise physiologist they are going to have enhanced ability to achieve orgasm and greater sexual arousal. Athletes s you say that immediately after exercise their sexual desire is higher. It may be due to the release of endorphins, and increased blood circulation…