HOW NOT TO DIE FROM A HEART ATTACK
Heart Disease is the leading cause of death in the United States. One out of three Americans suffers from it. Do you?The good news is that you can lower your risk of getting heart disease [...]
Weight Management
How to Look and Feel Younger: 1. Exercise and eating healthier—not dieting—can lead to improved metabolism, permanent weight-loss, and an improved health and vitality.Recent research has shown that your metabolism and hormones may be the [...]
Lower Your Risk of Breast Cancer
One of the most common types of cancer amongst women worldwide is breast cancer. For women 40 and older, it’s advisable to have regular check-ups with your doctor in order to detect anything unusual at [...]
Permanent Weight Loss: The 5 Secrets
5 secrets to permanent weight loss. These secrets will help you reach optimal health naturally.Secret 1:Low calorie and fad diets don’t work. Don’t skip meals & eat protein at each meal, such as egg whites (If you're not vegan), Yogurt [...]
Exercise Can Be a Natural Viagra Boost
One of the other benefits of working toward optimal health is the variety of ways it impact your life. We all know the physical rewards of exercise especially to improve cardiovascular health, obesity, and diabetes, [...]
Kool Kale
If you’re someone inclined toward great food and even better health you’ve obviously seen the buzz about greens. And you certainly have read the phrase, “Kale is the new beef!” News about Kale has been [...]