ACUPUNCTURE TO LOWER HIGH BLOOD PRESSURE A Whole System Approach We have been talking about HOW NOT TO DIE FROM A HEART ATTACK because heart disease is the leading cause of death in the United States. Our mission is to help people prevent or if needed reverse this condition in a natural way. YES!! you read [...]
Heart Disease is the leading cause of death in the United States. One out of three Americans suffers from it. Do you?The good news is that you can lower your risk of getting heart disease by 80% and may reverse its progression by following these easy diet and lifestyle changes says Dr. Dean Ornish, M.D. [...]
How to Look and Feel Younger: 1. Exercise and eating healthier—not dieting—can lead to improved metabolism, permanent weight-loss, and an improved health and vitality.Recent research has shown that your metabolism and hormones may be the key to effective, permanent weight loss. We receive patients that are looking for a weight management program because they want to [...]
One of the most common types of cancer amongst women worldwide is breast cancer. For women 40 and older, it’s advisable to have regular check-ups with your doctor in order to detect anything unusual at an early stage. There are other things that you can do besides regular check ups with your doctor to avoid [...]
One of the other benefits of working toward optimal health is the variety of ways it impact your life. We all know the physical rewards of exercise especially to improve cardiovascular health, obesity, and diabetes, reduce stress and improve self esteem. A Harvard University study of 160 male and female swimmers in their 60’s shows [...]
If you’re someone inclined toward great food and even better health you’ve obviously seen the buzz about greens. And you certainly have read the phrase, “Kale is the new beef!” News about Kale has been bouncing around the internet almost as much as the “Eat More Kale” t-shirts and hats and baby onesies. Why does [...]
Ten Things To Do To Stay Healthy Take the juice of one lemon in 6 oz of water before you have anything else to eat in the morning. Take 200 micrograms of the mineral, Selenium, in one tablet; one per day to help neutralize heavy metals and chemicals from pesticides and prevent breast cancer. Protect [...]
Stress is often a challenge. Whenever you experience stress the reaction in your body is to fight it. This reaction causes the secretion of adrenal gland hormones. The adrenal glands are the stress gland of the body. These glands, designed to prepare the body for temporary emergency, can become exhausted and over reactive. This is [...]
Due to its safe and non-evasive procedure, acupuncture is growing in popularity with cancer patients who are already suffering under the effects of vigorous chemotherapy, radiotherapy and surgical procedures. While acupuncture does not treating cancer, it can help relieve some of the symptoms from treatment, which can often feel worse than the cancer itself, as [...]
First things first. Start with the right bike. Visit your local bike shop; they will be able to help match your personal fitness goals with a bike that’s right. I bought a road bike. Many of my friends are cyclists and I wanted to ride with them, which was a great incentive to improve my [...]
